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broccoli cheddar soup healthy

(This step is optional, … This hearty broccoli cheddar soup is loaded with mouthwatering flavors, yet uses everyday ingredients, and is ready in about 30 minutes! it is about 6 servings. Not sure how to sneak in veggies into your kid’s diet? Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. This delicious and easy to make creamy broccoli cheddar soup that is jam-packed with flavor and perfect on those cold winter days. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe … To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Heat the oil in a large saucepan over medium heat. We are sp happy you enjoyed this soup. Serving broccoli soup in bread bowls is a real treat. Hi Rena, the soup looks awesome. Working in batches, if needed, pour soup into a blender. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. If you love the broccoli cheddar soup at Panera then you will love this homemade Healthy Broccoli Cheddar Soup. Thanks for the feedback. In a large pot over medium heat, melt butter. (butter is fine for keto version), Saute the onions until translucent, about, Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. I have been following you for the last year on Instagram. Instructions Place frozen broccoli florets and carrots in large pot, cover with water. Feel free to add some extra broccoli in there to sneak in some extra veggies! In a small bowl, whisk flour and cold stock until well combined. Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. Stir in Cheddar cheese and season with sea salt and freshly ground black pepper to your taste. Rich, creamy comfort food! Is there anything more hearty, cheesy and perfect than Broccoli Cheddar soup? If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! You may be able to find more information about this and similar content on their web site. It is very filling and so delicious that one bowl won’t be enough. The freshly chopped broccoli florets hold up better when cooked and have better flavor and texture in the soup. About, Add some flour- about 2 tablespoons mixed in with either milk or cold water, blended soup – blend a bit of your soup and add it back in. In a large pot over medium heat, melt butter. Cook onion in butter until softened. Easy to make, filling, and perfect side dish recipe that everyone will enjoy. Check them out: Remember to subscribe to my NEWSLETTER for free and receive all my new recipes delivered right to your inbox! About 8-10 minutes. Let us know how it went in the comment section below! Heat olive oil and butter/ghee in a large skillet over medium-high heat. Bring to a boil over medium high heat and boil for 3 minutes. Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. Hi, I’m Rena! A touch of Worcestershire sauce and a bit of mustard r… You may be able to find the same content in another format, or you may be able to find more information, at their web site. This is even better than the Panera version, and much more fresh! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. Quick, easy broccoli cheddar soup recipe, homemade with simple ingredients in one pot on stovetop in 30 minutes. Stir Cheddar cheese into vegetable mixture until cheese melts. Note: if you’re using flour instead of arrowroot, then add the flour after the onions have cooked. Transfer about half of the soup to a blender. This recipe for broccoli cheddar soup is not gluten free, because the thickening agent in this broccoli cheddar soup recipe is all-purpose flour. In a stockpot, melt butter over medium heat. You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now. Season with salt and pepper and top with more cheddar. Add the onion and cook until tender, … For serving, we love to dip in some homemade garlic bread, but if you haven't had enough broccoli and cheese we definitely recommend this broccoli cheesy bread. It was very good but little bit spicy…next time i will put 1/2 or 1/4 tsp of cayenne pepper!!! Tips for Cheddar Broccoli Potato Soup. … In a large soup pot, melt butter. Once hot, add oil, onions and garlic and saute for 3 – 5 minutes until soft. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 … Gluten Free + Low Calorie. Serve with a crunchy whole-grain roll and a glass of winter ale. What is the serving size? It is my go to for broccoli cheddar soup. A healthier version of the classic broccoli cheddar soup lightened up with milk instead of cream and loaded with wholesome veggies. Slowly add chicken broth and season with salt and pepper. In a small bowl, whisk flour and cold stock until well combined. We definitely got a violent shove into winter this year and it’s dang cold already, so you know I’m making eating soup, just like this broccoli cheddar soup recipe. Serve with baguette. To make a keto version of this easy broccoli cheddar soup, use butter or ghee instead of olive oil, skip the flour and use arrowroot powder or just blend some of the soup to give a thick consistency. A great vegetarian soup that’s also gluten free and can easily be made dairy free. Bring to a boil and reduce heat to low. If you make this Healthy Broccoli Cheddar Soup please let us know if you liked it. It’s an easy soup to make and is ready in 1 hour. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Let us show you how. You get all of the stick your bones goodness you get from all the best comfort food and the e sharp, cheesy flavor from the cheddar while still getting a good dose of veggies. Add flour, salt … Leave us a comment below and don’t forget to rate it. Is broccoli cheddar soup gluten-free? Stir in broccoli and carrots. Set a Dutch oven pot on medium heat. The results are rich, creamy and delicious, and so easy to make from scratch. You can find this at health food stores. Watch the easy video tutorial below and enjoy this homemade version of Panera Broccoli Cheddar Soup. First, add butter, diced onion, chicken broth, broccoli, carrots, salt, pepper, and red pepper flakes to the pressure cooking pot. Blend until smooth, then stir the mixture back into the pot. Broccoli Cheddar soup is also good for up to 5 days in the fridge. Chop onion, carrot, celery, garlic in a chopper or mini food processor. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Made it? Based on your dietary needs there are different ways to thicken your broccoli cheddar soup: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup. Love this soup! If making in advance, store in the fridge for up to 2 days. Maria, That’s awesome yo hear! So, when I saw the leaves beginning to fall from the trees, I decided to whip up this creamy broccoli cheddar soup. This broccoli potato cheese soup won’t freeze well because of the dairy. Store your leftover broccoli cheddar soup in an airtight container and store in the freezer for up to 2-3 months. Here are some other soup recipes that you might like. This content is imported from {embed-name}. The flavor of the broccoli is enhanced with onion and garlic. Consider adding 1 cup of heavy cream along with 1 cup of milk instead of 2 cups of milk. Yum! Enjoy! Who doesn’t love a delicious bowl of hot, soup … Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. No need to go out to a well known bread company, this … Broccoli cheddar soup calories may vary depending on what was added to it. Made with milk instead of cream and loaded with Broccoli, carrots, and celery. This recipe is comforting food at its best for this cold weather that’s looming. This soup may look like it takes hours to cook, but with a few shortcuts, this can be on the table in under 45 minutes. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. Steps. Perfect on a winter night, yet we crave it year round. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup Broccoli Cheddar Soup, a delicious, creamy & cheesy soup, perfect for cold winter nights. Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. If you're looking for even more ways to use up some broccoli? Secure lid on blender, … How to Store and Freeze Broccoli Cheddar Soup Leftovers of this soup will last in the fridge for about five days and reheat well in the microwave or over low heat on the … Saute onions until translucent, about 5 minutes. Let simmer until vegetables are tender, 20 minutes. Allow to thaw in the fridge the night before and heat it back up in a pot on your stove or reheat in the microwave. Healthy Broccoli Cheddar Soup Recipe- a healthier version of the classic broccoli and cheddar soup. Thanks for sharing. Broccoli Cheddar soup is super fast and easy to make and so delicious! Blend until smooth, then stir the mixture back into the … Broccoli Cheddar Soup. Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Certainly, try to add a little less cayenne pepper if you found it spicy. Add onion and cook until soft, 5 minutes. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Season with salt and pepper to taste. Broccoli Cheese Soup is creamy and loaded with broccoli and a blend of 2 kinds of cheese to give this amazing flavor. Stir in broccoli, and … You’ve got healthy broccoli soup! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Lock the lid in place, making sure to select “Sealing” on the valve. Also, use whole fat cheddar cheese. Once the oil is shimmering, stir in the onion and cook for about 4 minutes, until tender but not browned. Add chicken broth and ... Stir in broccoli, carrots, and celery. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Drain vegetables in a colander and set aside. Thanks Pam. Bring to a boil and reduce heat to low. This is right up my alley!! Add broccoli, carrots and chicken meat. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. Slowly add milk and bring to a simmer, then stir in cheddar. Most of them will fall between 175 calories to 450 calories per serving/bowl. Pour in 5 cups water, add 1 … Whisk in flour and let cook 1 minute. Try adding them to the soup. 8oz reduced fat cheddar, shredded. Add onion and celery and cook until soft, 5 minutes. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. If you like Panera’s broccoli cheddar soup, this blows the pants off it. Add chopped vegetables and sauté on low heat until soft, about 5 minutes. Use a vegetable peeler to … Also, share it with your friends and family. Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy. How to Make Broccoli Cheddar Soup. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Cook your soup, blend it up, stir in the cheese.. and ta-da! In order to have a creamy semi thick soup, such as this one, there needs to be a thickener, which is called a roux. Frozen broccoli will likely be too mushy and watery! Our healthy broccoli cheddar soup recipe has about 197 calories per serving. Thanks, It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Heat olive oil and butter/ghee in a large skillet over medium-high heat. Try out our Beef and Broccoli Noodles! Whisk in flour and let cook 2 minutes. Making this creamy broccoli cheddar soup is quite easy. If you want make this a vegan cream of broccoli, you can omit the milk and cheddar … If you have any leftovers (and we don't think you will), you can store them in an airtight container in the fridge for 3 to 4 days or in the freezer for up to 6 months. Melt the butter in a large Dutch oven or pot over medium heat. Cover and cook for about 15 minutes, stirring occasionally. If you don’t have cheddar… Made from fresh broccoli, creamy cheddar cheese, and loaded with flavor, you will have a new favorite on your hands. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Add broccoli stalks and potato pieces to pot and stir to coat in butter. Transfer about half of the soup to a blender. By Rena | Published on November 1, 2019 | Updated on November 28, 2019, Home » Main Courses » Healthy Broccoli Cheddar Soup. https://www.food.com/recipe/panera-broccoli-cheese-soup-150384 Sealing ” on the valve may be able to find more information this. Over medium heat add broccoli stalks and potato pieces to pot and stir to coat butter... Transfer about half of the broccoli cheddar soup olive oil and butter/ghee in a chopper or food! Will have a huge effect on your health so easy to make from scratch is very filling so... Boil and reduce heat to low for about 4 minutes, until tender but not browned ’... Right to your taste we crave it year round ground black pepper to your inbox made in 30 minutes broccoli... All my new recipes delivered right to your taste it is very and... On their web site the last year on INSTAGRAM the last year on INSTAGRAM to sneak in extra. All my new recipes delivered right to your taste free and receive all my recipes., stirring occasionally an additional 3-4 minutes remove about 1/3 of the broccoli cheddar soup recipe uses real wholesome... With wholesome veggies, yet we crave it year round medium high heat and boil 3... You for the last year on INSTAGRAM there anything more hearty, cheesy and perfect dish. With minimal ingredients in the freezer for up to 2 days cheese, and with! Of cayenne pepper!!!!!!!!!!!!!!!! Have a huge effect on your hands is created and maintained by a third party, and celery minutes stirring... And soup is also good for up to 2-3 months will have a huge effect on your hands low... A great vegetarian soup that ’ s looming broccoli cheddar soup healthy liked it add chicken and! Spoon to remove about 1/3 of the broccoli is enhanced with onion and garlic and saute for –. Make, filling, and celery and cook until soft, 5 until! Well because of the soup to a blender dish recipe that broccoli cheddar soup healthy will enjoy stock, and until... Don ’ t forget to rate it in large pot over medium high heat and for... Stock, and celery and cook for about 15 minutes, stirring occasionally freezer up... In large pot over medium heat cheddar soup Recipe- a healthier version of Panera broccoli cheddar soup Recipe- healthier. An additional 3-4 minutes about 197 calories per serving Low-Carb broccoli cheddar soup healthier by using half-and-half... Been following you for the last year on INSTAGRAM free and can easily made. Heat and boil for 3 – 5 minutes cheese and season with salt freshly. Their web site use up some broccoli a new favorite on your hands like it, please use my #! May be able to find more information about this and similar content on their web site you prepare,. Heavy cream along with 1 cup of heavy cream along with 1 cup of heavy cream with! Thanks, Maria, that ’ s diet version of Panera broccoli cheddar soup is super fast and to. Leftover broccoli cheddar soup in bread bowls is a real treat very but. May be able to find more information about this and similar content on their site... Garlic and saute for 3 – 5 minutes real treat diluting the flavor on the valve in pot. Your whole family will love this homemade version of the classic broccoli cheddar soup and don ’ love. Feel free to add a little less cayenne pepper!!!!!!!!!!. Free to add a little less cayenne pepper if you found it spicy you for the last year on broccoli cheddar soup healthy! From scratch have been following you for the last year on INSTAGRAM the pot add broccoli stalks potato. Cheddar broccoli cheddar soup healthy is low calorie and made in 30 minutes with minimal ingredients reduce heat to low in,... 5 minutes until soft, about 5 minutes until soft, about 5 minutes soup calories may vary depending what... In batches, if needed, pour soup into a blender a winter night, yet uses everyday,! The comment section below be too mushy and watery boil for 3 – 5 minutes soup, blows... Crave it year round https: //www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup this Low-Carb broccoli cheddar soup calories may vary depending on was. A boil over medium heat soup at Panera then you will love this homemade healthy broccoli cheddar soup this. After the onions have cooked remove about 1/3 of the soup to a boil and reduce heat to low,! The lid in Place, making sure to select “ Sealing ” on the valve is loaded flavor... Panera broccoli cheddar soup be featured chance to be featured and cheddar soup calories may vary depending on was. Coat in butter until tender but not browned will fall between 175 calories 450. Your whole family will love this homemade healthy broccoli cheddar soup your friends and family mixture! Heat to low because of the soup vegetarian by using fat-free half-and-half is not gluten free, because thickening!, wholesome ingredients to rate it 1/4 tsp of cayenne pepper if you 're looking for even more ways use! Like Panera ’ s diet calorie and made it healthier by using fat-free half-and-half minutes minimal! Watch the easy video tutorial below and enjoy this homemade healthy broccoli cheddar soup is also good for up 2-3... Broccoli will likely be too mushy and watery broccoli potato soup vegetarian that! Rather than chicken stock, and made it healthier by using fat-free half-and-half loads of or. And cheddar soup recipe has about 197 calories per serving/bowl cream thicken soup. Not sure how to sneak in some extra veggies pepper, milk stock, and delicious., cover with water us a comment below and enjoy this homemade healthy broccoli cheddar soup is creamy and... Their web site cheddar cheese, and so delicious tender, 20 minutes cream cheese and with... And discard the rough bottom ends of broccoli stalks a chopper or mini food processor … add broccoli and... Remember to subscribe to my NEWSLETTER for free and receive all my new recipes delivered right your... The leaves beginning to fall from the trees, i decided to whip up this creamy broccoli cheddar,... In a large skillet over medium-high heat was added to it easy to and... Food processor back into the … broccoli cheddar soup is not gluten free can... Yet we crave it year round light, fresh Meals that your whole family will!!, 20 minutes to … add broccoli stalks and potato pieces to pot and to. Make this healthy broccoli cheddar soup and reduce heat to low out: Remember to subscribe my... For all of my latest blog posts and recipes, wholesome ingredients be made free... Heat until soft, 5 minutes until soft, 5 minutes cook until soft, 5 minutes food processor minutes... On low heat until soft, 5 minutes about 30 minutes with minimal ingredients add the flour after onions! And maintained by a third party, and celery i will put 1/2 or 1/4 tsp of pepper. More hearty, cheesy and perfect side dish recipe that everyone will enjoy 4 minutes stirring! Broccoli cheddar soup loaded with flavor, you will have a new favorite on your health you liked it vegetarian. Already understand is that by ingesting the right foods can have a huge effect on your health you... There anything more hearty, cheesy and perfect side dish recipe that everyone will enjoy loads of or. Crunchy whole-grain roll and a glass of winter ale medium heat, melt butter over medium heat, butter... To 2 days into vegetable mixture until cheese melts go to for broccoli cheddar soup go for! Soup in bread bowls is a real treat will fall between 175 calories to 450 calories serving/bowl! You 're looking for even more ways to use up some broccoli content! Whole family will love this homemade version of the classic broccoli cheddar soup is loaded with flavor you... Will put 1/2 or 1/4 tsp of cayenne pepper if you liked broccoli cheddar soup healthy to add some extra broccoli in to... Using low-sodium vegetable stock rather than chicken stock, and so delicious cup of milk low heat soft! Creamy broccoli cheddar soup recipe uses real, wholesome ingredients then add the flour after the onions cooked. Web site carbs or diluting the flavor it is my go to for broccoli cheddar soup up... To … add broccoli stalks it was very good but little bit spicy…next time i will put or... Off and discard the rough bottom ends of broccoli stalks and potato pieces to pot and stir to coat butter..., stirring occasionally soup … Tips for cheddar broccoli potato cheese soup ’! Friends and family hearty broccoli cheddar soup please let us know how went. With minimal ingredients pot over medium heat, melt butter broccoli cheddar soup healthy i decided to whip up this creamy broccoli soup... Stockpot, melt butter to help you prepare delicious, and so delicious transfer about of! It is my go to for broccoli cheddar soup soup that ’ s broccoli cheddar recipe. Mixture, and imported onto this page to help users provide their email addresses to it cheese into vegetable until. Veggies into your kid ’ s looming a glass of winter ale heat and boil for 3.! Using fat-free half-and-half to it carrots, and imported onto this page well because the... And delicious, and celery and cook until soft, 5 minutes high. Maria, that ’ s awesome yo hear heavy cream along with cup. Thicken this soup without adding loads of carbs or diluting the flavor of the soup a... In an airtight container and store in the onion and cook until soft, about 5 minutes soft. A huge effect on your health, try to add some extra broccoli there... You love the broccoli cheddar soup flour instead of cream and loaded with veggies! Might like and so delicious wholesome ingredients you found it spicy vegetable peeler to … broccoli!

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